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Rena Urso
Body Mapping for the piccolo player
Learn how to implement Body Mapping in your piccolo practice to gain body awareness, well-being while playing, reduce and prevent pain, and achieve your best physical shape.

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Articulation ease

At times, we piccolo players experience unwanted tension, limitation, and pain. Learn how to develop greater awareness, and enjoy more ease, freedom, and fluidity in your piccolo playing with Body Mapping!

Exploring balance

Continue your search for body awareness thanks to the application of Body Mapping!

The arm structure: part one

In this lesson you will learn the anatomy of the arm structure, how to prevent wrist and forearm pain and how to feel expansive vs small when playing piccolo.

The arm structure: part two

In this lesson you will continue to explore the arm structure with Rena, practicing with 4 exercises to gain more freedom of movement while playing.

The arm structure: part three

In this lesson you will continue to explore the arm structure with Rena, focusing on the hands.